A pitfall in healing anxious attachment patterns.
Feeling safer and more secure in my own body and life is a big topic for me. As the pain around it is connected to other people, healing also takes place in the interpersonal space. That makes it exciting, but also vulnerable.
I’m noticing that from an anxious modus operandi, I can long for a lot of contact. Little dopamine fixes. But letting that go can also easily turn into judging every need for contact that I have, and become counterproductive.