‘Meditate ten minutes every day. Unless you’re busy. Then meditate an hour.’
It’s so easy to cut down on self-care, slowing down, you-time.
You’re the most important resource that you have.
And even if you don’t have time:
Take a deep breathe.
Look at a tree, a plant in your office, or this photo.
Put a hand on your hard.
Take another deep breathe.
Feel your hand.
Photo was taken last week horseriding in the Dutch jungle. Unfiltered in all possible ways.