“Meditate every Day for Ten Minutes. Unless You have No Time…”

Riding with Benthe

 

‘Meditate ten minutes every day. Unless you’re busy. Then meditate an hour.’

It’s so easy to cut down on self-care, slowing down, you-time.

Don’t.

You’re the most important resource that you have.

And even if you don’t have time:

Stop.

Take a deep breathe.

Look at a tree, a plant in your office, or this photo.

Put a hand on your hard.

Take another deep breathe.

Notice gravity.

Feel your hand.

Welcome back.

Photo was taken last week horseriding in the Dutch jungle. Unfiltered in all possible ways.

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