Riding with Benthe

 

‘Meditate ten minutes every day. Unless you’re busy. Then meditate an hour.’

It’s so easy to cut down on self-care, slowing down, you-time.

Don’t.

You’re the most important resource that you have.

And even if you don’t have time:

Stop.

Take a deep breathe.

Look at a tree, a plant in your office, or this photo.

Put a hand on your hard.

Take another deep breathe.

Notice gravity.

Feel your hand.

Welcome back.

Photo was taken last week horseriding in the Dutch jungle. Unfiltered in all possible ways.