Can you smell a delicious dish and not eat it? Can you enjoy an intense hug without needing to kiss her? Can you enjoy kissing her without needing to have sex? Can you have sex without needing an orgasm?
So often we are one step ahead in our head, not being present in this current moment. We forget to enjoy what is in front of us, what we have, and trade it for thoughts of how it could be better, leaving us unfulfilled and dissatisfied.
Try it today: be present with what is there. If you find your thoughts moving to the next step, smile at yourself, acknowledge your longing, and see if you can let go.
It just might make your experience of the now more interesting![youtube=https://www.youtube.com/watch?v=j3Z9ZJh45Iw]
Want to try this detox for yourself and start 2016 fresh and clean? We are supporting a detox challenge starting in January. Check out our Facebook event!