If you are insecurely attached, in this case, anxious or disorganized (aka the worst of both worlds), time separated from your partner(s) can be hard. Especially if there is trauma or harm involved too. My partner is gone for two weeks. Here’s a bit on how I’m handling that.

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- My Anxious/Avoidant Dynamics – Pt1
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- Co-regulate first
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- The Flip Side of Anxious Communication (spoiler: it’s a pitfall)
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