Emotions and Big Changes (just turned 40!)

After a big change, the time to get used to the new state comes. But not all parts of us necessarily arrive at that new place at the same time. The rational mind, the nervous system, the emotional body, and perhaps other parts like our spiritual parts – they all...

I’m in Therapy and Not Ashamed

I’m in therapy, and I’m not ashamed of it. I’m not sure how it is in other countries, but here in The Netherlands, there’s quite a stigma about it. ‘When you’re in therapy, something is wrong with you.’ Well, we all go through...