“Meditate every Day for Ten Minutes. Unless You have No Time…”

Riding with Benthe

  ‘Meditate ten minutes every day. Unless you’re busy. Then meditate an hour.’ It’s so easy to cut down on self-care, slowing down, you-time. Don’t. You’re the most important resource that you have. And even if you don’t have time: Stop. Take a deep breathe. Look at a tree, a plant in your office, or this photo. Put a hand on your hard. Take another deep breathe. Notice gravity. Feel your hand. Welcome back. Photo was taken last week horseriding in the Dutch jungle. Unfiltered in all possible ways.

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How Does Attraction Work?

Attraction

We all know the commercial form of attraction where we stand frozen, blown away by the magnificence of the other. Or love at first sight. But are that all the flavors of attraction? And what does that attraction that comes with so much firework actually mean?

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Honoring my Hunger: Letting Go of Deeper Layers of ‘Too-Muchness’

It started with feeling too much by feeling not enough. I tackled that in the process of stepping more into my power. But the fear of being too much to another being is still present. How does that manifest, and what to do with it?

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It’s Okay to Ask for Confirmation

I believe it’s okay to ask confirmation from people when you feel insecure. Here are two reasons why.

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I’m a Yummy Woman

I love my body. I love my shapeshifting s’xuality and sensuality. I’m honoring my hunger, my animals, and my stillness. I feel free in my body that may not look average, but is mine. She’s sensitive and playful, wise and strong. I may not appreciate her always, and yes we traveled from far. The scars you see on my skin are only a few of the scars I carry. But my eyes tell you the story of a woman who didn’t hold on to her scars. They show you the bright twinkle of pleasure and the sheer delight of being alive. My breasts and heart tell you about the big capacity I have for loving. Wild, unconditional and fully. There’s…

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Today I choose to not be small

My love, Today I choose not to be small. I choose to unfold all the little parts of me that desire to stretch and come alive. My choosing does not mean you have to step aside, or make yourself small instead. No, my love. I’m asking you to stand beside me, with your arms open and your eyes clear. You see, me choosing not to be small has nothing to do with you. It doesn’t mean you’re wrong, too much, too little, or holding me back. Though you did so in the past. I guess I scared you. With this big heart, high amplitude emotions and a way of feeling deep. But you know, the world doesn’t need me to…

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(Video) The Patterns in Insecure Relating

Patterns in relating

The players may change, but the play stays the same. Have you ever noticed that? Even though you may be working on yourself, some patterns in your relationship game seen to stay. I’m mainly anxiously attached, with a wired-in fear of abandonment. During a week long retreat I was in, I got my patterns played out loud and clear. In my face.

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(Video) Coming Back to safety

Coming back to safety

A few days ago I made a video in which I shared how my nervous system was shaken up by meeting someone.The sense of safety and welcoming blew me straight into an anxious response. Now, a few days later, I feel completely calm and relaxed again. Let me share you about this process too. P.s. this is the link to the previous video

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Self-Care and Structure

Self-care and structure

I used to be so bad at self-care. Or at creating structure. I’m a person with a lot of energy. That means I can create a lot (while being a mum and whatnot) – it also means that I can procrastinate and be in my own way like a boss. Being in my own way is arguably the most destructive thing in my world. I will escape into behavior that I think is supporting me (like mindless browsing on social media, eating sugary things) but drains me more than anything else. To channel the intensity of feelings and energy that I have into creation, I need some structure. They may come in the form of deadlines or appointments or the…

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