My Favorite Tool for Growth (and Why 50Shades Sucks)

Being a sexual person

Over the years there have been many tools that helped me grow from a shy girl into the woman I am today. One of my favorites and most helpful tools I have encountered is kink. It helped me step outside the social paradigms around gender. It helped me state my boundaries and desires. It made me feel my power.  

Continue reading

Changing Attachment Dynamics Can Feel So Wrong

Wilrieke wearing her boyfriends blue checkered shirt

It’s interesting. How when changing the patterns around me, the results become different. Of course. Different input (by conscious choice) creates a different output. But the brain! My mind says: “It’s different, which is not the usual pattern, which means whatever is happening is wrong!” ~ I have worked hard to break through the pattern of attracting avoidant men, which mainly was breaking through the safety-measurements I took to keep a safe distance from intimacy (because avoidant/unavailable men will never come completely close, supporting my fear of intimacy, and we both felt comfortable yet unfulfilled – and often easily triggered as this anxious/avoidant dynamic creates very little safety). But then, when this pattern breaks, and I decide that I actually…

Continue reading

The Viking & I: Emotions when Entering a New Relationship

You may have seen the Viking on my media. Yep, he’s there. Entering my life the way Vikings do: effectively, present, and thorough. It’s the thing about attracting what you desire: once you actually realize what it is you really need, which may differ from what you want (or may be that, but come from a different direction), all sorts of things may be triggered. I’m welcoming the intense entertainment my head is offering me mostly with a big smile, but also with impatience, compassion, and many other emotions.

Continue reading

When Anxious meets Secure – Attachment Dynamics

We all have attachment patterns. Some of us are securely attached, and have no challenges letting intimacy come close. Others are insecurely attached, and love can be the thing we most crave and fear at the same time. We have our preferred strategies, that are either anxious or avoidant. In my experience (rather than some theories say), these strategies aren’t fixed, but dependent on who we meet, when, where, etc. This is what I, primarily anxiously attached person, encounter when meeting someone who feels secure. P.s. check my previous videos or blog for more about attachment patterns

Continue reading

Embracing Anger

Anger, for me, is an emotion I easily bypass from a place of reason. But tapping into anger can be an amazing tool to release, as well as to feel our boundaries. There is a caveat though. When we, consciously or unconsciously, direct our unprocessed anger at someone, we can break all that we love. So how can we release anger ánd set boundaries without unnecessarily hurting others and fucking up our relationships?

Continue reading

Intimacy is So Much More than Sex – with Jamie Catto

Me and Jamie Catto talking about what intimacy is, how sex can be more than rubbing things together.  Sex is not just an act. But culture teaches us to approach sex in a ‘yang’ manner: directed actions with a clear goal in mind. But when we learn to listen to our bodies and the bodies we’re playing with, sex becomes a different experience. The best sex doesn’t depend completely on what you’re doing; but on how you’re doing it. Also: Jamie & I talking means loads of hilarity and not taking things too seriously.

Continue reading

The Fine Line between Things to Face & Boundaries

One of the most common pitfalls in the field of personal growth that I see is the belief that we have to face everything that triggers a response in us. After doing my research, I concluded this is absolute nonsense. Not everything we face is a challenge to overcome. Some things are a boundary, and we can say a loud and clear ‘no’ to the experience. Sometimes it can be a fine line whether something is a challenge or fear worth facing, or when it’s a boundary. I’m using my rollercoaster-analogy to explain how I feel the difference between what I do and don’t want to face.

Continue reading

Sexual Nourishment – with Reid Mihalko

Join Reid Mihalko and me as we talk about s.xual nourishment, where we share some of our personal backgrounds around nourishment, as well as an overview of different ways of finding s.xual nourishment (hint: it’s not just about touching yourself) right at the end. We’re also mentioning our events in December. The first one is Date Your Species – with Reid Mihalko & Wilrieke Sophia.  

Continue reading

Balance is in the Extremes

To me, balance isn’t a steady state. Balance rather is the ‘average’ of extremes. Being introvert and extrovert. Being shy and outgoing. Bringing the kids to school, and traveling the world giving kinky workshops. Just to name a few..  

Continue reading