by Wilrieke | Nov 17, 2021 | Courage & Fear, Dealing with Trauma, Nervous System and Trauma, Relationships, Sexuality
Having boundaries is okay – really. They will support you in creating safety and having the experiences you want to have and with whom you want to have them. In this video, I explain the difference between manipulative boundaries and the ones that are informed,...
by Wilrieke | Oct 14, 2021 | Nervous System and Trauma, Parenting
SELF REGULATION LIKE A PRO She’s a pro, my Little Pirate. On day three of our holiday with one of my best friends, the Archeologist, and his three kids, she’s wearing her oversized pyjamas, my vest, and her favourite stuffed bunny is within reaching...
by Wilrieke | Oct 14, 2021 | Attachment Dynamics, Dealing with Trauma, Nervous System and Trauma, Relationships
Resetting the nervous system. That’s what swimming in cold water feels for me like now. I never liked it. Until the last months. I notice how living in these intense times of constantly being online, a pandemic, climate change, and all the things that come with...
by Wilrieke | Apr 22, 2021 | Emotions & Insecurity, Gender & being queer, Nervous System and Trauma, Relationships, Spirituality
With this pledge, I actively distantiate myself from racism, discrimination, fascism, ableism, any form of shaming (including immunoshaming and fat-shaming), homophobia, climate denial, anti-vaxx, and the denial of science when it comes to a pandemic. I welcome...
by Wilrieke | Feb 26, 2021 | Courage & Fear, Dealing with Trauma, Emotions & Insecurity, Nervous System and Trauma
It’s a hype in personal growth realms: face your fears and dive in even further. But is that helpful and healing? Content: – what trauma is – you are not broken when you have traumas – the importance of the comfort zone – you design...
