by Wilrieke | Aug 29, 2024 | Emotions & Insecurity, Nervous System and Trauma, Non Monogamy, Polyamory & Open Relating, Pleasure, Sexuality
How is your relationship with pleasure? (Incl a little micro exercise for you to do with me)
by Wilrieke | Aug 29, 2024 | Courage & Fear, Emotions & Insecurity, Nervous System and Trauma, Relationships, Sexuality
Do you feel you are taken seriously? I have always had the feeling I needed to prove myself. As a teenager coming from a small village and going to high school in a posh area of the bigger city. As a forestry student (‘Hey, treehugger!’) And nowadays no...
by Wilrieke | Aug 29, 2024 | Attachment Dynamics, Courage & Fear, Dealing with Trauma, Emotions & Insecurity, Nervous System and Trauma
I’m thinking about being in uncomfortable positions. Whether it’s in yoga or relationships or elsewhere. I guess there are basically two options: 1. Moving away. Getting out of the position and not going back. From an insecure place this can be avoidance,...
by Wilrieke | Aug 29, 2024 | Emotions & Insecurity, Nervous System and Trauma, Relationships
Growth isn’t a lineair process. There are times that feel like accelerated speed. A rollercoaster with turn after turn and no end in sight. And then calmer waters.Sometimes it seems nothing happens in that stillness, but sometimes that’s where most changes...
by Wilrieke | Aug 29, 2024 | Attachment Dynamics, Courage & Fear, Dealing with Trauma, Emotions & Insecurity, Nervous System and Trauma, Relationships
It’s easy to think, once on the path of self-realization, the workshops, the books, the therapy, to believe that everything that ripples our waters ‘needs fixing’. And yes, there is a lot with fixing that makes not only our lives happier and easier,...
by Wilrieke | Aug 29, 2024 | Attachment Dynamics, Courage & Fear, Dealing with Trauma, Emotions & Insecurity
Therapy is amazing. We need safe spaces to discuss what is bothering us and learn new ways of looking at ourselves, others, and the world. But it’s not everything. We also need to expose ourselves to (challenging but not too challenging) experiences in a safer...
