by Wilrieke | Oct 4, 2022 | Emotions & Insecurity, Nervous System and Trauma
Notes from your #intimacyactivist I can understand you without tolerating your actions. My compassion doesn’t mean I have no boundaries. Over the last weeks, there have been many examples in my personal life and surroundings where these sentences felt like a...
by Wilrieke | Jun 10, 2022 | Emotions & Insecurity, Nervous System and Trauma
Short answer: because it can be dangerous and expose your participants to potential harm. A longer answer: over the 10+ years of being a facilitator I have seen many people being inspired by my work, all the way up to copying workshop titles, complete frameworks for...
by Wilrieke | Jun 8, 2022 | Dealing with Trauma, Emotions & Insecurity, Nervous System and Trauma, Relationships
Do you recognize that? That when you meet people you had intense and complex relationships or experiences with, your body still responds in an emotional way? I do. Sometimes it’s someone I had a short but intense uncomfortable experience with. Sometimes an...
by Wilrieke | Mar 21, 2022 | Courage & Fear, Emotions & Insecurity, Gender & being queer
They tell you to love yourself, then they tell you how unhappy they were when they were 30 kilos heavier than they are now and still drank booze. They tell you to embrace your flaws, but then list all the yoga workouts to do that will give you a muscular yet slender...
by Wilrieke | Oct 14, 2021 | Attachment Dynamics, Courage & Fear, Dealing with Trauma, Emotions & Insecurity, Relationships
Content and sad Overwhelmed and lonely Bored with a long to-do list Grumpy and relaxed Grateful while feeling FOMO We don’t have to choose. We can feel all of those things, and more, all at the same time. And it goes deeper. We have different parts inside us....
