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Should we Face All our Trauma?

Should we Face All our Trauma?

by Wilrieke | Feb 26, 2021 | Courage & Fear, Emotions & Insecurity, Nervous System and Trauma

It’s a hype in personal growth realms: face your fears and dive in even further. But is that helpful and healing? Content: – what trauma is – you are not broken when you have traumas – the importance of the comfort zone – you design...
Why I, as a Sex Educator, speak up about the pandemic, racism, queer issues and other political matters

Why I, as a Sex Educator, speak up about the pandemic, racism, queer issues and other political matters

by Wilrieke | Feb 10, 2021 | Courage & Fear, Emotions & Insecurity

There is a problem in the world at present and it is not just about a virus. Yes, there is a pandemic, and both the effects of covid itself as the wellness influencers posting false information are a danger to public health and wellbeing. But it’s bigger than that....
In-Group Love and Out-Group Attacks: Hooray for Oxytocin!

In-Group Love and Out-Group Attacks: Hooray for Oxytocin!

by Wilrieke | Feb 4, 2021 | Courage & Fear, Emotions & Insecurity, Relationships

Oxytocin is a powerful hormone that acts as a neurotransmitter in the brain. Oxytocin has a role in social bonding, reproduction, and childbirth (1). It is one of the hormones that support healthy attachment between adults, both in friendships and romantic...
The Responsibility it takes to Relate with Someone Secure

The Responsibility it takes to Relate with Someone Secure

by Wilrieke | Dec 27, 2020 | Attachment Dynamics, Courage & Fear, Emotions & Insecurity, Non Monogamy, Polyamory & Open Relating, Relationships

Have you done some research on attachment dynamics? If you haven’t and desire to relate with anyone, I strongly recommend you to get familiar with this topic. I know for myself that I am pretty insecurely attached, with a preoccupancy towards anxious attachment...
I’m an All-or-Nothing Type of Person. Are You too?

I’m an All-or-Nothing Type of Person. Are You too?

by Wilrieke | Dec 27, 2020 | Courage & Fear, Emotions & Insecurity, Relationships, Spirituality

I’m the all-or-nothing type of person, with a strong tendency to ‘all’. There’s always something to do, and things can always be done better and faster. Over the years that’s a good recipe for either burnout, chronic overwhelm, a fried...
Healing Insecure Attachment Patterns: using the Practice of Check Your Reality

Healing Insecure Attachment Patterns: using the Practice of Check Your Reality

by Wilrieke | Dec 27, 2020 | Attachment Dynamics, Courage & Fear, Emotions & Insecurity, Non Monogamy, Polyamory & Open Relating, Relationships

I’m not a person who automatically (or easily) feels safe in relationships. The closer I let people comes, the more ‘danger’ my nervous system perceives – or imagines. It’s called insecure attachment (in my case: both anxious and avoidant...
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Intimacy Coach & Educator | International Speaker  & Facilitator | Entrepreneur | Mother of Three

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