by Wilrieke | Feb 24, 2023 | Courage & Fear
“If this situation was a workshop I carefully designed for myself, what is the lesson I can learn from it?” I love this question from Jamie Catto’s ‘Five Golden Keys for Alchemy’. It’s all about turning a situation that is happening...
by Wilrieke | Mar 21, 2022 | Courage & Fear, Emotions & Insecurity, Gender & being queer
They tell you to love yourself, then they tell you how unhappy they were when they were 30 kilos heavier than they are now and still drank booze. They tell you to embrace your flaws, but then list all the yoga workouts to do that will give you a muscular yet slender...
by Wilrieke | Nov 17, 2021 | Courage & Fear, Dealing with Trauma, Nervous System and Trauma, Relationships, Sexuality
Having boundaries is okay – really. They will support you in creating safety and having the experiences you want to have and with whom you want to have them. In this video, I explain the difference between manipulative boundaries and the ones that are informed,...
by Wilrieke | Oct 14, 2021 | Courage & Fear, Dealing with Trauma, Sexuality, Spirituality
I’m done. I’m done with my friends apologizing for their bellies. Done with loved ones finding clothes that ‘flatter’ their tummies. I am done with women’s magazines telling us how to get a flat belly. How to lose the love handles and get...
by Wilrieke | Oct 14, 2021 | Attachment Dynamics, Courage & Fear, Dealing with Trauma, Emotions & Insecurity, Relationships
Content and sad Overwhelmed and lonely Bored with a long to-do list Grumpy and relaxed Grateful while feeling FOMO We don’t have to choose. We can feel all of those things, and more, all at the same time. And it goes deeper. We have different parts inside us....
