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eFlyer Retreats 2023

by Wilrieke | Jan 16, 2023 | Attachment Dynamics, Call-Out, Courage & Fear, Dealing with Trauma, Debunking Lovesongs, Emotions & Insecurity, Gender & being queer, Kink & BDSM, Nervous System and Trauma, Non Monogamy, Polyamory & Open Relating, Red Flags in Workshops, Relationships, Sexuality, Spirituality, Tantra

My Insecure Attachment System Gives You the Benefit of the Doubt

by Wilrieke | Oct 4, 2022 | Attachment Dynamics, Dealing with Trauma, Nervous System and Trauma

The way my (disorganized) insecure attachment – the ways in which I relate to people – works is that I doubt myself a lot. Whether I’m too much, not enough, boring, demanding, avoiding, clinging, etc. Whenever I’m in a confrontation with...

Licking the Wounds caused by Previous Relationships

by Wilrieke | Dec 3, 2021 | Attachment Dynamics, Dealing with Trauma, Non Monogamy, Polyamory & Open Relating, Relationships

When a relationship ends, there’s the possibility to look at it from an increased distance. This distance also makes it possible to see patterns. Recurring challenges that come back throughout different relationships. That’s where I am now, and I’m...

I’m in Love with a Woman

by Wilrieke | Nov 30, 2021 | Attachment Dynamics, Gender & being queer, Non Monogamy, Polyamory & Open Relating, Relationships, Sexuality

When I was young I considered myself very much a heterosexual. Being bullied and having a complex youth, I tried not to deviate from the norms as much as I could to make sure I was as invisible as possible. My best friends were my horses, and besides a bit of kissing...

The Plurality of Feelings

by Wilrieke | Oct 14, 2021 | Attachment Dynamics, Courage & Fear, Dealing with Trauma, Emotions & Insecurity, Relationships

Content and sad Overwhelmed and lonely Bored with a long to-do list Grumpy and relaxed Grateful while feeling FOMO We don’t have to choose. We can feel all of those things, and more, all at the same time. And it goes deeper. We have different parts inside us....

Resetting the Nervous System

by Wilrieke | Oct 14, 2021 | Attachment Dynamics, Dealing with Trauma, Nervous System and Trauma, Relationships

Resetting the nervous system. That’s what swimming in cold water feels for me like now. I never liked it. Until the last months. I notice how living in these intense times of constantly being online, a pandemic, climate change, and all the things that come with...
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Intimacy Coach & Educator | International Speaker  & Facilitator | Entrepreneur | Mother of Three

Most Popular

  • eFlyer Retreats 2023
  • My Insecure Attachment System Gives You the Benefit of the D...
  • When Anxious meets Secure – Attachment Dynamics
  • When A Relationship isn’t Working there are Three Opti...
  • Licking the Wounds caused by Previous Relationships
  • When Love equals Danger: Healing an Anxious Attachment Patte...
  • About Attracting Unavailable Partners
  • The Responsibility it takes to Relate with Someone Secure
  • The Plurality of Feelings
  • I’m in Love with a Woman

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