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Intimacy Coach & Educator | International Speaker  & Facilitator | Entrepreneur | Mother of Three

Newest Posts

  • Similarities and Differences
  • What’s the difference between relationships and friendships?
  • Changing the Pace of Relationships
  • My Anxious/Avoidant Dynamics – Pt1
  • Letting go of trying to be nice
  • How not to let emotions escalate
  • Co-regulate first
  • Dealing with an insecure, activated, nervous system
  • The Flip Side of Anxious Communication (spoiler: it’s a pitfall)
  • Our Choice of Words Matters

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